Helen Wong
Hello, my name is Helen Wong and I am a personal trainer living in Wellington. I am REPs qualified as well as certified in First Aid and the New Zealand Institute of Sport. I have patience, determination, a love of fitness, and I will help you reach your fitness goals.
Benefits of working out
Why not get in shape this year? There are many benefits to working out with me on a regular basis:
- Lose weight and gain muscle
- Improve posture, flexibility and mobility
- Decrease blood pressure
- You will look and feel amazing
- Lower stress levels and help with depression
- Reduce the risk of osteoporosis and slow down the ageing process
- Better sleep pattern and improved mental clarity.
